By Jim Clemmer, Originally Posted in Fate and Discipline, on July 28, 2010
"Do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test." — William James, Habit
Good and bad habits are tiny daily choices that accumulate. Each choice is a small wire that is woven together with hundreds of other little choices. Eventually these wires form a strong cable. Like a child that grows a tiny amount each day, our tiny choices accumulate without much notice. By the time we realize we have either a good or a bad habit, the habit has us. Most of our daily choices are made automatically without even thinking about them. To change our habits, we first need to be aware of them. Then we need to work backward from the habit to the daily practices that form it. To change the habit, we need to change those practices.
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